A lot of you have been asking for this! It is finally here. I like to make this the night before and put it in the fridge so the next morning I just grab it and go. It's especially helpful for those busy mornings when you don't have any time to make breakfast but you still need a protein-rich meal to kick off the day. I'm also going to put the macros below so you can just add them into your app.

INGREDIENTS:

1 scoop protein powder (this is a great one: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1?variant=31157418164310?a_aid=getstrongwithgina)
1/2 cup rolled oats
3/4 cup almond milk (you can use any other milk you prefer)
1/2 tbs chia seeds
1/2 tsp vanilla extract

METHOD:

Put all ingredients into a mason jar and stir until combined. If you feel like it's too thick, add some more milk. Leave in the fridge overnight (or at least one hour). I prefer to eat it cold in the morning but if you'd like, you can heat it up in the microwave. Top with fresh berries!

MACROS:

Protein: 26g
Carbs: 42g
Fats: 8g

Note: not everyone does well with grains, including oatmeal. I personally don't feel affected or bloated from eating oats, but if you find after a couple tries that your stomach doesn't feel great from it, toss in the towel and find something else to eat for breakfast.