Hey friends! Let's do a lower-body strength session. This will be a 30-minute workout and it's going to be equipment-free. Just bring your bodies and have a little space to move around.
This will be for my subscribers only but if you miss the livestream you can always come back and watch the video since it will be posted on my page. Leave questions below!
So, as you guys know we had a audio mishap while taping the other day and a bunch of you wanted us to upload it here on Locals- so that's what we're doing! Remember, if you haven't become a supporting member, we suggest you do as this is type of content (with better audio obviously) that ya'll get here on locals. ENJOY!!!
This morning I watched (well, listened to) the rest of Ricky Gervais’ special while training. Anyone else see it? What did you think?
hey @MikeDoinGreat i wanted to thank you for introducing me to Cliffe Knechtle (from the askcliffe YouTube channel) after you mentioned him several times on the podcast. i'm firmly Protestant but he's ignited within me a love for apologetics and re-confirmed that if i believe in a truth, then it is worth sharing and defending. keep up the great work you two.
