This topic always confuses people but trust me, walking is the best thing you can do to achieve fat loss—the kind of fat loss that actually sticks around for the long haul.
In this video I explain why walking (rather than running) is a smart tool for people who are trying to shed body fat. It may not be the most time efficient but it is certainly the most effective. Leave any comments or questions below!
So, as you guys know we had a audio mishap while taping the other day and a bunch of you wanted us to upload it here on Locals- so that's what we're doing! Remember, if you haven't become a supporting member, we suggest you do as this is type of content (with better audio obviously) that ya'll get here on locals. ENJOY!!!
This morning I watched (well, listened to) the rest of Ricky Gervais’ special while training. Anyone else see it? What did you think?
hey @MikeDoinGreat i wanted to thank you for introducing me to Cliffe Knechtle (from the askcliffe YouTube channel) after you mentioned him several times on the podcast. i'm firmly Protestant but he's ignited within me a love for apologetics and re-confirmed that if i believe in a truth, then it is worth sharing and defending. keep up the great work you two.
