If you follow me on Instagram, you know that I've been making pumpkin spice protein pancakes almost every morning these days. I'm head over heels for all things pumpkin during the fall — and these pancakes hit the spot!

Added bonus: it's a whopping 33 grams of protein.

If you don't know how much protein you should be eating, go back and watch the video I posted yesterday about how to calculate that number (it's available only to subscribers). I also explain why protein is such an important element for people who are trying to lose weight, shed body fat, or just stay lean.

That's why I'm a huge fan of these pancakes. They will give you a huge amount of protein early on in the morning. Plus, they taste amazing. Here's the recipe (it's one serving size):

Ingredients:

• 3/4 scoop pumpkin spice protein powder (this is the one I use: https://1stphorm.com/collections/day-break-collection/products/level-1?variant=31157418328150?a_aid=getstrongwithgina)
• 1/4 cup rolled oats
• 1 whole egg
• 1 egg white
• 1 tsp baking powder
• 2 tbsp yogurt
• 1/4 cup almond milk (add more if you like thinner pancakes)

Directions:

Blend everything in a blender. Heat a pan to medium heat. Use a knob of butter or olive oil to grease the pan.

Cook the pancake evenly on both sides. This recipe should make 2 large pancakes. Top with bananas or blueberries or maple syrup — whatever you like!